Group Therapy in Wellington, FL
Connection, Support & Growth in a Shared Space
In our group therapy sessions, you’ll find more than guidance, you’ll find community. Surrounded by others who are on similar journeys, you’ll discover healing, connection, and hope together.
Wondering what happens in a regular group therapy session?
In many circumstances, the group will gather in a room with seats placed in a circle so that everyone in the group can see each other.
Members of the group may begin a session by introducing themselves and explaining why they are in group therapy. Members may also discuss their progress and experiences since the last meeting. The session is determined mainly by the group’s goals and the therapist’s personality.
Some therapists may advocate for a more free-form kind of discussion. Each participant participates as they see fit. Other therapists have a defined plan for each session, which could include participants practicing skills with other group members.
Why Group Therapy Works
We offer play therapy for children and young people navigating:
- Normalizes Experience Knowing others share your struggles helps reduce shame and isolation
- Promotes Learning Seeing others manage emotions and solve problems can spark new ideas and insights.
- Builds Community Members become role models, supporters, and sometimes even lifelong friends.
- More Accessible Group therapy is often more affordable while offering rich, meaningful support.
- Safe Practice Space Participants try out new ways of relating with gentle guidance from trained therapists.
Types of Groups We Offer
CBT Groups
Cognitive behavioral therapy groups focus on identifying and correcting incorrect or distorted thought patterns, emotional responses, and behaviors.
Interpersonal Groups
Interpersonal groups concentrate on your interpersonal relationships and social interactions, such as how much support you receive and how these relationships affect your mental health.
Psychoeducational Groups
Psychoeducational groups, which are founded on the principles of cognitive behavior therapy and focus on educating clients about their problems and coping mechanisms (CBT)
Support Groups
Support groups for people with mental illnesses or developmental disabilities who want to enhance their social skills.
Is Group Therapy Right for You?
Group therapy is especially helpful if you:
- Want connection alongside therapy, not just one‑on‑one.
- Are feeling isolated, misunderstood, or ready for community.
- Are open to both sharing and listening in a safe space.
“One of the secrets of life is that all that is really worth doing is what we do for others.”
Interested in Group Therapy?
We’ll help you explore the best group fit for your needs and goals whether it’s for skill-building, connection, or support.